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Caribbean Jerk Sautéed Chicken Breasts

January 17, 2022 by Kimberly Snyder 3 Comments

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Can’t take a tropical vacation just yet? Mad Dash Mixes Caribbean Jerk Seasoning brings the tropics to you!

SPONSORED POST

WELCOME TO MIX IT UP MONDAY WITH MAD DASH MIXES

WEEK 25

WHAT ARE WE MIXIN’ UP THIS WEEK?

Vintage Hamilton Beach Stand Mixer

This week, I am showcasing one of Mad Dash Mixes meat seasonings and using it to make Caribbean Jerk Sautéed Chicken Breasts with Pineapple Salsa.  The company offers 4 different meat seasonings: Caribbean Jerk, Texas BBQ, Fajita Rub and Steakhouse Seasoning.  Since I haven’t been able to visit my favorite tropical islands recently, I thought using the Caribbean Jerk Seasoning would be the next best thing!  At least my taste buds could visit the Caribbean!

Caribbean Jerk Chicken marinade ingredients

Let’s Get to Mixin’

The Caribbean Seasoning can be used as a dry rub by coating the sides of your choice of meat with about 1 tablespoon of the Seasoning blend.  Let the coated meat stand at room temperature for about 30 minutes to allow the seasoning time to soak into the meat.  The coated meat can also be placed in the refrigerator for several hours and allowed to marinate.  Once the meat has had time to marinate, it is ready to be cooked.

I decided to try using the Caribbean Jerk Seasoning in a marinade recipe to use with boneless chicken breasts.  The marinated chicken breasts could then be grilled, baked in the oven or sautéed in a pan.

The marinade was so easy to make! Simply combine olive oil, lime juice, 1 1/2 to 2 Tablespoons of the Caribbean Jerk Seasoning, Worcestershire sauce, minced garlic and honey.  Blend well.

marinade in glass mixing bowl

Once the marinade is ready, pour it over the boneless chicken breasts and refrigerate for at least 30 minutes.

While the chicken is marinating, you can prepare the Pineapple Salsa.  I will include the recipe for this pineapple salsa at the end of the post.  More information about the pineapple salsa can be found here: How To Make Pineapple Salsa

pineapple salsa in serving dish

Ready to Sauté

After the chicken has marinated, place the breasts in a skillet that has been sprayed with cooking spray.

Caribbean Jerk Marinated Chicken breasts

Cook over medium heat for 6 to 8 minutes on each side.  I did add a little extra marinade to the pan after I had turned the chicken breasts over.

Caribbean Jerk Chicken breasts

Serve the chicken breasts with the pineapple salsa.

Pineapple salsa topped Caribbean Jerk Chicken

Pineapple salsa topped Caribbean Jerk Chicken

Caribbean Jerk Sautéed Chicken Breasts

boneless chicken breasts marinated in a Caribbean Jerk honey marinade
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 16 minutes mins
chilling time 30 minutes mins
Total Time 56 minutes mins
Course Main Course
Cuisine American
Servings 4 people

Equipment

  • measuring cups
  • wooden spoon
  • measuring spoons
  • skillet
  • baking dish
  • spatula

Ingredients
  

  • 4 boneless chicken breasts approximately 1/2 inch in thickness
  • 1/3 cup olive oil
  • 2-3 tablespoons lime juice
  • 2 teaspoons minced garlic
  • 1 1/2 - 2 tablespoons Caribbean Jerk Seasoning by Mad Dash Mixes
  • 1 tablespoon honey
  • 2 tablespoons Worcestershire Sauce soy sauce could be substituted

Instructions
 

  • Mix the olive oil, lime juice, Worcestershire Sauce and minced garlic together
    Caribbean Jerk Chicken marinade ingredients
  • add 1 1/2 to 2 tablespoons Caribbean Jerk Seasoning
    Mad Dash Mixes Caribbean Jerk Seasoning
  • add the honey and mix well
    marinade in glass mixing bowl
  • place the chicken breasts in a pan
    bonelless chicken breasts in baking dish
  • cover the chicken breasts with the marinade and refrigerate for at least 30 minutes
  • after the chicken has marinated, place in a skillet that has been sprayed with cooking spray and cook over medium heat for 6 to 8 minutes on each side
    Caribbean Jerk Marinated Chicken breasts
  • I added some of the marinade to the skillet after I had turned the breasts over.
    Caribbean Jerk Chicken breasts
  • After the breasts are cooked all the way through, place the breast on a plate and add Pineapple Salsa *
    Pineapple salsa topped Caribbean Jerk Chicken

Notes

The use of 1 1/2 to 2 tablespoons of the Caribbean Jerk Seasoning will add a subtle touch of spice.  If you prefer a spicier marinade, simply add another tablespoon or 2 of the Caribbean Jerk Seasoning.  
*recipe for the Pineapple Salsa added as a separate recipe
Keyword boneless chicken breasts,, Caribbean Jerk, pineapple
Tried this recipe?Let us know how it was!

 

pineapple salsa in mixing bowl

Pineapple Salsa

a colorful accompaniment to tortilla chips, chicken or fish.
Print Recipe Pin Recipe
Prep Time 15 minutes mins
chilling time 30 minutes mins
Total Time 45 minutes mins
Course Appetizer, Side Dish
Cuisine American
Servings 4 people

Equipment

  • 1 mixing bowl
  • measuring cups
  • wooden spoon
  • measuring spoons
  • serving bowl
  • knife
  • chopping board

Ingredients
  

  • 1 cup crushed pineapple drained well
  • 1/2 red onion chopped
  • 2 ounces fresh cilantro and parsley chopped
  • 1 Tablespoon lime juice
  • 2 teaspoons honey
  • 1 jalapeno pepper (optional) diced
  • salt (optional)

Instructions
 

  • drained crushed pineapple
    draining crushed pineapple
  • after draining the crushed pineapple, measure out 1 cup.
  • cut the onion in half, chop one of the halves and refrigerate the other half to use at a later time.
    red onion ready to chop
  • chop the fresh cilantro and the parsley
    parsley & cilantro chopped together
  • dice the jalapeno pepper into small pieces if you are planning on using it.
  • Combine all the ingredients in a bowl
    pineapple salsa in mixing bowl
  • add the lime juice and the honey and mix well, refrigerate for at least 30 minutes
  • place the salsa in a serving bowl
    pineapple salsa in serving dish

Notes

Diced pineapple can be used in place of the crushed pineapple.  If using diced or chunks of fresh pineapple, use a food processor or blender to help chop or mince the pieces of pineapple.  
add a dash of salt if you think it needs it.  I hardly ever add salt to my recipes.  
 
Keyword Gluten Free, pineapple, salsa
Tried this recipe?Let us know how it was!

one last look at the finished recipe

Pineapple Salsa with blue corn chips & chicken

One of my Favorite Spots in St Thomas!

The picture above was taken several years ago when we were on a Caribbean cruise that stopped at the island of St Thomas USVI.  I can think about this trip and others while I am enjoying my Caribbean Jerk Sauteed Chcken breasts!

Cooking With Kim

My entrepreneurial journey started with my love of herbs, both growing and cooking with them.  My love of herbs eventually led to owning a pizzeria. After relocating to Florida, I decided to start a blog.

Throughout my culinary career, I have discovered the using mixes can make a cook’s life so much easier!  Using a mix to make a recipe is as simple as adding a few ingredients to the mix and then stirring, cooking or chilling and serving!   Mixes are such a time saver!  After meeting the folks from Mad Dash Mixes* at a blogging conference last summer, I decided to add a weekly blog post featuring recipes using their mixes.   I am now having a lot of fun working with the ladies from Mad Dash Mixes.

They did send me some products to sample but my opinions about the products are my own.  My full disclosure policy can be found on the Disclosure page.

*If you would like to try some of their products, I have arranged for you to receive a 15% discount if you use the code farmhouse.  Orders can be placed at http://www.MadDashMixes.com

Disclosure: this post was written in collaboration with Mad Dash Mixes

All opinions are my own.

Please see my disclosure page for more information.

Check your inbox or spam folder now to confirm your subscription.

Filed Under: Blog Post, Main Dishes, Recipes Tagged With: cooking with herbs, Mad Dash Mixes, Mix It Up Monday

How To Make Pineapple Salsa
Valentine, Won’t You Put Your Tulips Next to Mine?

Comments

  1. Tammy says

    January 17, 2022 at 7:15 pm

    Kimberly, this recipe sounds fantastic. I will need to give this a try. I love Caribbean Cuisines.

    Reply
    • Kimberly Snyder says

      January 18, 2022 at 9:10 am

      Thank you, Tammy! It is so delicious!

      Reply

Trackbacks

  1. How To Make Pineapple Salsa - From Farmhouse to Florida says:
    January 17, 2022 at 4:31 pm

    […] This fruity salsa with a slightly spicy taste makes a great addition to grilled or sautéed chicken breasts. Pictured below is the pineapple salsa served with Caribbean Jerk Sauteed Chicken breasts.  You can find the recipe for the chicken breasts here: Caribbean Jerk Sautéed Chicken Breasts […]

    Reply

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Hello! Kimberly (Kim) Snyder and I'm glad you're here. An entrepreneurial spirit, I've owned a flower shop and antiques store, a pizza parlor and now we're in Florida living a new adventure. Join me as we downsize into our new digs and continue the adventures! WRITER & BLOGGER

Kimberly Snyder shares the adventures of moving to Florida and beginning again in a new space as a herbalist, a creative, and a serial entrepreneur

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