Caribbean Jerk Sautéed Chicken Breasts
boneless chicken breasts marinated in a Caribbean Jerk honey marinade
Equipment
- measuring cups
- wooden spoon
- measuring spoons
- skillet
- baking dish
- spatula
Ingredients
- 4 boneless chicken breasts approximately 1/2 inch in thickness
- 1/3 cup olive oil
- 2-3 tablespoons lime juice
- 2 teaspoons minced garlic
- 1 1/2 - 2 tablespoons Caribbean Jerk Seasoning by Mad Dash Mixes
- 1 tablespoon honey
- 2 tablespoons Worcestershire Sauce soy sauce could be substituted
Instructions
- Mix the olive oil, lime juice, Worcestershire Sauce and minced garlic together
- add 1 1/2 to 2 tablespoons Caribbean Jerk Seasoning
- add the honey and mix well
- place the chicken breasts in a pan
- cover the chicken breasts with the marinade and refrigerate for at least 30 minutes
- after the chicken has marinated, place in a skillet that has been sprayed with cooking spray and cook over medium heat for 6 to 8 minutes on each side
- I added some of the marinade to the skillet after I had turned the breasts over.
- After the breasts are cooked all the way through, place the breast on a plate and add Pineapple Salsa *
Notes
The use of 1 1/2 to 2 tablespoons of the Caribbean Jerk Seasoning will add a subtle touch of spice. If you prefer a spicier marinade, simply add another tablespoon or 2 of the Caribbean Jerk Seasoning.
*recipe for the Pineapple Salsa added as a separate recipe
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